Class Descriptions

Hot Yoga is a fun, dynamic, and challenging workout designed to systematically work every muscle, ligament, tendon, organ, gland, cell, and joint in the body. It builds strength, flexibility and balance, and increases your cardiovascular and circulatory systems, while toning the muscles of the body. This 90 minute class based on traditional hatha yoga asanas consists of a set series of postures and breathing exercises. In addition to building strength through elongation and extension of muscles, it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste and toxins. This yoga cleanses from the inside out and is accessible to all. It is a tremendously powerful and healing yoga and is especially beneficial to those with illnesses and ailments.

Power yoga is a challenging, fun yoga practice which utilizes a dynamic combination of strength, flexibility, stabilization, stamina, cardio, and concentration. The series is comprised of over 56 asanas in a sequence designed to soothe and invigorate the nervous system, balance hormones, build cardiovascular strength and stamina, and improve the digestive and elimination systems. This flowing practice heals and detoxifies the body, and brings harmony to the mind, body and spirit. Power yoga is an amazing form of fitness that sculpts and tones the muscles and builds strong healthy bodies.