In the News

(Sports Illustrated)The Poser (When [Tony] Parrish began practicing yoga in intense heat, he saw others faint. No sweat. He persevered -- and honed one of the NFL's strongest cores.)

(Lahaina News)Famous author Dr. Wayne Dyer discovers the benefits of yoga

(YouTube) Watch part of a Bikram class.

(The Stranger) Bikram Bloodbath

(Skagit Valley Herald) Bent on Bikram

(King5 HealthLink Article) Yoga and Coping with chronic cancer

(CBS 60 Minutes) 'Hot' Yoga Burns Bright

Most traditional forms of yoga only burn a modest 200 calories or so per hour. Before you drop-kick your mat in disgust, consider intensifying your workout to lose those last few pounds. Mix in some cardio sessions or try a more difficult class. Below are caloric breakdowns for various type of yoga. All estimates are based on a 140 pound (but soon to be 135 pound) woman.

(YogaLife, March 2007 issue, iyogalife.com)